begin with a warm up
Like any workout, you want to start with a nice and easy warm up to get the blood flowing and get your heart rate elevated. Begin you get into the hot tub, do some light jogging on the spot and some stretching to loosen up your muscles.
Stand in the center of the hot tub with your feet shoulder width apart.
Keep your right arm against your side as you raise your left arm over your head and to the right while kicking your hip left, creating the letter C with your body.
Lower your arm and repeat on the other side.
Pick a seat and sit on the very edge keeping your hands beside you for balance
Straighten your back and lift your half bent legs towards your chest.
Once your knees are parallel with the water, straighten your arms horizontally to be in line with your legs and hold.